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\u03b5\u03c5\u03c1\u03c9\u03c3\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03b1\u03c2. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1.<\/p>\n<h2>5 \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2<\/h2>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf 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\u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 <strong>5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03bc\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b9\u03b4\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5:<\/p>\n<p><strong>1) \u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/strong><\/p>\n<p>\u03a0\u03ac\u03c1\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5. 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src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>2) \u03a0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9<\/strong><\/p>\n<p>\u03a0\u03ac\u03c1\u03b5 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03be\u03b5 \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd <a href=\"https:\/\/self.gr\/en\/gloutoi-ofeli\/\">\u03b3\u03bb\u03bf\u03c5\u03c4\u03cc<\/a> \u03c3\u03bf\u03c5. \u0392\u03c1\u03b5\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4475\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1.jpg\" alt=\"\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c0\u03b9\u03c3\u03c9 \u03c0\u03bf\u03b4\u03b9\u03b1\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf-\u03c0\u03b9\u03c3\u03c9-\u03c0\u03bf\u03b4\u03b9\u03b1-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>3) \u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1<\/strong><\/p>\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03ac\u03bd\u03b5 \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1. \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ac\u03bb\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4469\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/\u0395\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5-\u03c0\u03b7\u03b4\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>4) <\/strong><strong>Mountain<\/strong> <strong>climbers<\/strong><\/p>\n<p>\u03a0\u03ac\u03c1\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 <a href=\"https:\/\/self.gr\/en\/pushups\/\">push ups<\/a> \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c0\u03af\u03c3\u03c9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf. \u0391\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4470\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Mountain-climbers-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>5) <\/strong><strong>Jumping<\/strong><strong> jacks<\/strong><\/p>\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u038c\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4471\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><u>\u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 3 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2<\/u> \u03c4\u03c9\u03bd 30\u2019\u2019 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03ae \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd. \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 1-2\u2019.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"av2wnmo9QU\"><p><a href=\"https:\/\/self.gr\/en\/aerovia-askisi-prothermansi-kai-apotherapeia\/\">\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8211; \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8211; \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1&#8221; &#8212; Self.gr - \u0392\u03c1\u03b5\u03c2 \u0393\u03b9\u03b1\u03c4\u03c1\u03cc, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\" src=\"https:\/\/self.gr\/aerovia-askisi-prothermansi-kai-apotherapeia\/embed\/#?secret=NASi6Ttlln#?secret=av2wnmo9QU\" data-secret=\"av2wnmo9QU\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>5 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/h2>\n<p>\u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03cd\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc <a href=\"https:\/\/self.gr\/en\/aerovia-askisi\/\">\u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/self.gr\/en\/proponisi-pygmachias-askiseis-endynamwsis\/\">\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2<\/a>. \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9. \u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03ae \u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 <strong>\u03ad\u03bd\u03b1 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 20\u2019 <\/strong>\u03b3\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 :<\/p>\n<p><strong>1) <\/strong><strong>Jumping<\/strong> <strong>jacks<\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u038c\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4471\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-jacks-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>2) <\/strong><strong>Squats<\/strong><\/p>\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 squats \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03c9\u03bd\u03af\u03b1 90<sup>\u03bf<\/sup>. \u03a4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9, \u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc\u03c2 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4456\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Squats-\u03b1\u03c1\u03c7\u03b1\u03c1\u03b9\u03bf\u03b9-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>3) <\/strong><strong>Plank<\/strong><\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac <a href=\"https:\/\/self.gr\/en\/plank-askisi-sanida\/\">plank<\/a> \u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1. \u039f \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc\u03c2, \u03b7 \u03bc\u03ad\u03c3\u03b7, \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03ae \u03bc\u03bf\u03af\u03c1\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bd\u03bf\u03b7\u03c4\u03ae \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4457\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Plank-\u03c3\u03c0\u03b9\u03c4\u03b9-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>4) <\/strong><strong>Long<\/strong> <strong>jump<\/strong><\/p>\n<p>\u039b\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce \u03ac\u03bb\u03bc\u03b1 \u03c3\u03b5 \u03bc\u03ae\u03ba\u03bf\u03c2. \u0395\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03af\u03c3\u03c9 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4458\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Long-jump-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>5) <\/strong><strong>Push<\/strong> <strong>ups<\/strong><\/p>\n<p>\u039f\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03c9\u03bd \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 (\u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2) \u03bc\u03c0\u03bf\u03c1\u03ce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4459\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Push-ups-dynami-sta-xeria-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><u>\u0395\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 4 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2<\/u> \u03bc\u03b5 30\u2019\u2019 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 30\u2019\u2019 \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 1\u2019 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"sf6zQh28iC\"><p><a href=\"https:\/\/self.gr\/en\/mwsi-posostou-lipous-se-ena-mina\/\">\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1; &#8211; \u03a0\u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b7\u03bd\u03b1;<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1; &#8211; \u03a0\u03cc\u03c3\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b7\u03bd\u03b1;&#8221; &#8212; Self.gr - \u0392\u03c1\u03b5\u03c2 \u0393\u03b9\u03b1\u03c4\u03c1\u03cc, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\" src=\"https:\/\/self.gr\/mwsi-posostou-lipous-se-ena-mina\/embed\/#?secret=b44ftvdNMz#?secret=sf6zQh28iC\" data-secret=\"sf6zQh28iC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>7 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2<\/h2>\n<p>\u039f\u03b9 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 <strong>7 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/strong> \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf.<\/p>\n<p><strong>1) <\/strong><strong>Diamond<\/strong> <strong>push<\/strong> <strong>ups<\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03c0\u03c1\u03ce\u03be\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4460\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Diamond-push-ups-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>2) <\/strong><strong>Jumping<\/strong> <strong>squats<\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2. \u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u2018\u03ba\u03ac\u03c8\u03b9\u03bc\u03bf\u2019 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03ac\u03bb\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5. \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03bd\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4461\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-squats-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>3) <\/strong><strong>Jumping<\/strong> <strong>climbers<\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03b1\u03bb\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4462\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Jumping-climbers-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>4) <\/strong><strong>Chair<\/strong> <strong>triceps<\/strong><\/p>\n<p>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9. \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4463\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Chair-triceps-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>5) <\/strong><strong>Alternating<\/strong> <strong>lunges<\/strong><\/p>\n<p>\u039f\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1. \u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1. \u0395\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c8\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4464\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Alternating-lunges-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>6) <\/strong><strong>Bicycle<\/strong> <strong>crunches<\/strong><\/p>\n<p>\u039c\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03bc\u03cd\u03b5\u03c2. \u0386\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1. \u039c\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bf \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c1\u03bf\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4468\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Bicycle-crunches-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><strong>7) <\/strong><strong>Back<\/strong> <strong>extensions<\/strong><\/p>\n<p>\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2. \u039e\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03c0\u03c1\u03b7\u03bd\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4465\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions.jpg\" alt=\"\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/10\/Back-extensions-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p><u>\u0395\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03c4\u03b5 5 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2<\/u> \u03bc\u03b5 30\u2019\u2019 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 30\u2019\u2019 \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cd\u03ba\u03bb\u03bf \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 1\u2019 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NP9oil4p81\"><p><a href=\"https:\/\/self.gr\/en\/askiseis-koiliakwn-kai-myes-toy-pyrina\/\">6 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c3\u03cd\u03c3\u03c6\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;6 \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c3\u03cd\u03c3\u03c6\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1&#8221; &#8212; Self.gr - \u0392\u03c1\u03b5\u03c2 \u0393\u03b9\u03b1\u03c4\u03c1\u03cc, \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\" src=\"https:\/\/self.gr\/askiseis-koiliakwn-kai-myes-toy-pyrina\/embed\/#?secret=HQf7tIKS8h#?secret=NP9oil4p81\" data-secret=\"NP9oil4p81\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03bb\u03ae, \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03b1\u03c2. \u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b5\u03be\u03b7 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75,432,433],"tags":[571],"ygeia_nea":[],"_links":{"self":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts\/4453"}],"collection":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/comments?post=4453"}],"version-history":[{"count":6,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts\/4453\/revisions"}],"predecessor-version":[{"id":4481,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts\/4453\/revisions\/4481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/media\/4474"}],"wp:attachment":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/media?parent=4453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/categories?post=4453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/tags?post=4453"},{"taxonomy":"ygeia_nea","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/ygeia_nea?post=4453"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/tags?post=4453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}