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14pt;\"><strong>\u03a3\u03a5\u039d\u0394\u03a5\u0391\u0396\u03a9\u039d\u03a4\u0391\u03a3 \u039f\u039b\u0391 \u03a4\u0391 \u03a0\u0391\u03a1\u0391\u03a0\u0391\u039d\u03a9 \u03a3\u03a4\u039f \u0391\u03a3\u039a\u0397\u03a3\u0399\u039f\u039b\u039f\u0393\u0399\u039f \u039c\u039f\u03a5<\/strong><\/span><\/p>\n<p>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03b5\u03c6\u03ac\u03bb\u03c9\u03bd<\/p>\n<p>1. \u03a3\u03c4\u03b7\u03bd 1\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 (\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u039a\u03af\u03bd\u03b7\u03c3\u03b7\u03c2) \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <strong>back squat<\/strong> (\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 2), \u03c4\u03b7\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 :<\/p>\n<ul>\n<li>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03c3\u03b5 \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03b8\u03ad\u03c3\u03b7<\/li>\n<li>\u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf\u03c5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03b1 \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 (\u03b8\u03ad\u03c3\u03b7 high-bar)<\/li>\n<li>\u0393\u03b9\u03b1 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03c1\u03cd \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf \u03bf\u03c3\u03c4\u03cc \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03bc\u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03b1 \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4&#8217; \u03b5\u03c0\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7<\/li>\n<li>\u038c\u03c3\u03bf \u03c4\u03bf \u03c6\u03bf\u03c1\u03c4\u03af\u03bf \u03b8\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ae \u03b8\u03b1 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03b5\u03c4 \u03bf\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03b9 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03cc\u03c7\u03bb\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b5\u03c4<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4418\" src=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2.jpg\" alt=\"\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 2\" width=\"1560\" height=\"1040\" srcset=\"https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2.jpg 1560w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-300x200.jpg 300w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-1024x683.jpg 1024w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-768x512.jpg 768w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-1536x1024.jpg 1536w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-18x12.jpg 18w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-150x100.jpg 150w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-696x464.jpg 696w, https:\/\/self.gr\/wp-content\/uploads\/2023\/09\/\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-\u0391\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5-\u03c3\u03c4\u03b7\u03bd-\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7-\u03a5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03af\u03b1\u03c2-\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1-2-1068x712.jpg 1068w\" sizes=\"(max-width: 1560px) 100vw, 1560px\" \/><\/p>\n<p style=\"text-align: center;\"><em>\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 2<\/em><\/p>\n<p>2. \u03a3\u03c4\u03b7\u03bd 2\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 (\u0395\u03bc\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03a3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1) \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf <a href=\"https:\/\/self.gr\/en\/hack-squats\/\"><strong>hack squat<\/strong><\/a> (\u0395\u03b9\u03ba\u03cc\u03bd\u03b1 3), \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03ae \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2<\/li>\n<li>\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b8\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2<\/li>\n<\/ul>\n<p>\u0392\u0399\u0392\u039b\u0399\u039f\u0393\u03a1\u0391\u03a6\u0399\u0391<\/p>\n<p>Cacchio, A., Don, R., Ranavolo, A., Guerra, E., McCaw, S. T.,Procaccianti, R., Camerota, F., Frascarelli, M., &amp; Santilli, V. (2008).Effects of 8-week strength training with two models of chest pressmachines on muscular activity pattern and strength. Journal ofelectromyography and kinesiology : official journal of theInternational Society of Electrophysiological Kinesiology, 18(4), 618\u2013627.<\/p>\n<p>Bampouras, T. M., Reeves, N. D., Baltzopoulos, V., &amp; Maganaris, C. N.(2017). Interplay between body stabilisation and quadriceps muscle activation capacity. Journal of electromyography and kinesiology : official journal of the International Society of Electrophysiological Kinesiology, 34, 44\u201349.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c3\u03ba\u03b7\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b6\u03b1\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b9\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd, \u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc, \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4419,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[430],"tags":[],"ygeia_nea":[],"_links":{"self":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts\/4416"}],"collection":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/comments?post=4416"}],"version-history":[{"count":3,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts\/4416\/revisions"}],"predecessor-version":[{"id":4424,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/posts\/4416\/revisions\/4424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/media\/4419"}],"wp:attachment":[{"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/media?parent=4416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/categories?post=4416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/tags?post=4416"},{"taxonomy":"ygeia_nea","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/ygeia_nea?post=4416"},{"taxonomy":"tags","embeddable":true,"href":"https:\/\/self.gr\/en\/wp-json\/wp\/v2\/tags?post=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}